chesgreen's Journal, 12 Sep 16

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Back on track. Kicking a$$ and taking names. Bring it!

99.5 kg Lost so far: 10.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

1056 kcal

Fat: 29.21g | Prot: 37.91g | Carbs: 132.52g. Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Great Value Extra Virgin Olive Oil, Better than Bouillon Lobster Base, International Delight Coffee House Inspirations - Half & Half, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Idaho Spuds Potatoes. Dinner: Heineken Heineken Beer, Kroger Whiting Fillets, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Trader Joe's Multigrain Crackers. more...

Losing 3.2 kg a Week

42 Supporters Support

1 to 20 of 31

Comments

wowowowowo....loook at you....

12 Sep 16 by member: wannabhealthier

Way to go Ches.

12 Sep 16 by member: Kimberly Dawn 65

Oh, yeah..somebody got serious!

12 Sep 16 by member: mskestrela

just.....wow.....

12 Sep 16 by member: rontravis

Hey now! Very nice, Ches!

12 Sep 16 by member: ChicaLean

Good week Ches , way to go.

12 Sep 16 by member: tej2908

Way to go - I did not do as well over the weekend so will get back on track today.

12 Sep 16 by member: geralynb

Whoop Whoop great week Ches!

12 Sep 16 by member: ofdwolf

Wow, doing awesome!

12 Sep 16 by member: XshapeshiftX

Great job, Ches!

12 Sep 16 by member: iulani

NICE!

12 Sep 16 by member: millerm40

Whaaaaaatttt??? Rocking it, Ches!

12 Sep 16 by member: HCB

Wow!!

12 Sep 16 by member: ZakChange

Working on getting to my lowest weight by next week which would equal a two week correction to a 2 week upswing. Try, fail, adjust. Thanks all!!!

12 Sep 16 by member: chesgreen

Amaaazzzzing!

12 Sep 16 by member: Sarah1950

Wow, very nice! Keep going, you're doing great!

12 Sep 16 by member: PhillySue

Wow! Great work!

12 Sep 16 by member: Mistybenner

I way underestimated. This is why I don't gamble. Good job!

12 Sep 16 by member: LadyinDenim

Outstanding loss!!!

12 Sep 16 by member: John10251

Wow- wonderful!!

12 Sep 16 by member: Becca P

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chesgreen's Journal, 12 Sep 16

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