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I am pleased with this, as I have been trying very hard not to just eat my way through the weekend! Just wanted to eat all the time. Four stone to go now.
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1341 kcal
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Fat: 38.86g | Prot: 84.46g | Carbs: 176.13g.
Breakfast: Sliced Ham, Kingsmill Wholemeal Bread, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms. Lunch: Tomatoes, Tesco Mixed Leaf Salad, Chicken Breast, Coleslaw. Dinner: Morrisons Pasta Shells, Sainsbury's Basics Tomato Pasta Sauce, Spinach (without Salt, Drained, Cooked, Boiled), Beef Meatballs. Snacks/Other: Asda Sultanas, Peaches, Mixed Nuts, Tea with Skimmed Milk, Satsuma, Coffee (Instant Powder). more...
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Losing 1.0 kg a Week
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