Weigh In record (no journal entry) for 12 September 2016
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1280 kcal
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Fat: 25.07g | Prot: 37.45g | Carbs: 230.40g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Dole Fruit in Jelly, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Nakd Apple Pie Bar, Organix Apple & Raspberry Puree with Bits, Red Delicious Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato, Beef Stew with Potatoes and Vegetables in Gravy, Morrisons Mediterranean Style Vegetables, Arla Lactofree Cheese, Oatmeal, Baked Sweetpotato (Peel Not Eaten), Pepper or Hot Sauce. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2300 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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steady weight
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