Weigh In record (no journal entry) for 11 September 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1201 kcal
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Fat: 33.05g | Prot: 69.00g | Carbs: 153.91g.
Breakfast: Hovis Granary Wholemeal Bread, Tea with Skimmed Milk, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese. Lunch: Sainsbury's Chicken Breast Quarter Pounders, Asda Oven Bottom Muffins, Hellmann's Light Mayonnaise, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Birds Eye Field Fresh Hearty Farmhouse Mix, Weight Watchers Mexican Chicken & Beans, Weight Watchers Lemon Tart Yogurt. Snacks/Other: Apples, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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