Weigh In record (no journal entry) for 11 September 2016
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1280 kcal
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Fat: 40.32g | Prot: 48.88g | Carbs: 150.92g.
Breakfast: 100% Wild Rice (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Tesco Smoked Kipper with Butter. Lunch: Alpro Soya Custard, Rhubarb Crumble, Potato (Flesh and Skin), Pork Roast, Brown Gravy, Cooked Broccoli, Yorkshire Pudding, Cooked Carrots. Snacks/Other: Whiskey. more...
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3245 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Mountain Biking - 31 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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awaldram's Weight History
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