Weigh In record (no journal entry) for 11 September 2016
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2016:
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1566 kcal
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Fat: 86.55g | Prot: 86.25g | Carbs: 112.70g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Beets (from Fresh), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh. Snacks/Other: Nature's Promise Vanilla Bean Gelato, Trader Joe's California Premium Walnut Halves, Air Popped Popcorn. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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