Weigh In record (no journal entry) for 11 September 2016
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103.4 kg
Lost so far: 2.3 kg.
Still to go: 39.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2016:
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1149 kcal
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Fat: 71.50g | Prot: 61.47g | Carbs: 62.68g.
Breakfast: Black Tea, Cravendale Whole Milk, Tesco Double Cream, Sugar, Kellogg's Corn Flakes (30g). Lunch: Butter, Tesco Broccoli Florets, Tesco New Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Silver Spoon Caster Sugar, Tesco Strawberries, Tesco Extra Thick Double Cream, Tesco Raspberries, Blueberries. Snacks/Other: Pecan Nuts, Tesco Almonds, Tesco Pistachio Nuts, Belvoir Ginger Cordial. more...
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Losing 1.3 kg a Week
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fizzer57's Weight History
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