Weigh In record (no journal entry) for 11 September 2016
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2016:
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1194 kcal
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Fat: 60.09g | Prot: 97.50g | Carbs: 65.49g.
Breakfast: Black Tea, Highland Spring Still Spring Water, Cravendale Whole Milk, Kellogg's Corn Flakes (30g). Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Tesco Broccoli Florets, Wall's Mini Milk - Strawberry, Potatoes (Flesh, with Salt, Boiled), Anchor Butter. Dinner: Tesco Smoked Bacon Rashers, Fried Egg, Wall's Mini Milk, Butter. Snacks/Other: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water. more...
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3108 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Grocery Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 18 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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tinytim47's Weight History
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