Weigh In record (no journal entry) for 11 September 2016
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1827 kcal
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Fat: 78.87g | Prot: 88.71g | Carbs: 182.19g.
Breakfast: Bananas, Semi-Skimmed Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Ye Olde Oak Hot Dogs, Tesco Hot Dog Rolls, Tesco Whole Foods Walnut Halves, Tesco Cherry Tomatoes, Avocados, Rocket. Dinner: Cheddar Cheese, Tesco Plain Tortilla Wraps, Chicken Breast, Tesco Red Pepper. Snacks/Other: Tassimo Costa Cappuccino, Tesco Bourbon Cream Biscuits, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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mhairinic's Weight History
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