Weigh In record (no journal entry) for 11 September 2016
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107.3 kg
Lost so far: 99.4 kg.
Still to go: 107.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1142 kcal
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Fat: 108.65g | Prot: 35.53g | Carbs: 11.66g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). Lunch: Ground Turkey (Cooked), Spinach, Sorrento Whole Milk Ricotta Cheese, Eggplant with Cheese and Tomato Sauce. Dinner: Bullet Proof Coffee. more...
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Losing 6.4 kg a Week
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Retta Smith's Weight History
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