awaldram's Journal, 10 Sep 16

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Weigh In record (no journal entry) for 10 September 2016

84.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2016:

1321 kcal

Fat: 36.61g | Prot: 35.08g | Carbs: 192.66g. Breakfast: Orange Marmalade, Tesco Seeded Tortilla Wrap. Lunch: Apples, Nectarines, Banana, Orange. Dinner: Tesco Banoffee Pie, Chilli Con Carne with Beans Entree (Canned). Snacks/Other: Rioja. more...

2844 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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awaldram's Journal, 10 Sep 16

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awaldram's Weight History