Weigh In record (no journal entry) for 10 September 2016
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63 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1389 kcal
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Fat: 62.88g | Prot: 83.66g | Carbs: 123.17g.
Breakfast: Frugt Smoothie, Banan. Lunch: Røræg, Rugbrød. Dinner: Kyllingebryst, Mayonnaise, Kims Flæskesvær, Flæskesteg (kun Magert), Fiskefrikadeller, Røget Laks, Nestlé Kitkat, Merci Chokolade, Storck Toffifee. more...
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1634 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gitte1964's Weight History
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