northernmusician's Journal, 09 Sep 16

Weigh in is actually in about 6 hours. HCB is on my case. She wants my brag photos, so here we go.

DL's family has several men with blonde hair and red beards. I've never had a Viking in the family before. Here's my boy. (I want his hair.) Photos are at 3 weeks old.

86.1 kg Lost so far: 4.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2822 kcal

Fat: 111.82g | Prot: 191.69g | Carbs: 262.81g.   Lunch: White Bread, Butter, Mayonnaise, Canned Salmon. Dinner: Cheddar Cheese, Cooked Salmon, Butter, White Rice. Snacks/Other: 2% Fat Milk, Post Sugar Crisp Cereal, Meijer Plain Bagels, Quaker Crispy Minis - Cheddar, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...