Weigh In record (no journal entry) for 09 September 2016
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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910 kcal
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Fat: 28.62g | Prot: 54.88g | Carbs: 95.43g.
Breakfast: Tesco Three Bean Salad in Water, Tesco Smoked Kipper with Butter. Lunch: Orange Marmalade, Tesco Seeded Tortilla Wrap. Dinner: Red Table Wine, Alpro Soya Original Soya Milk, Tesco Frozen Sweetcorn, Green Peas (Frozen), White Rice (Short-Grain, Cooked), Wild Rice (Cooked), Tesco Fish Pie Mix. more...
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3119 kcal
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Exercise:
Mountain Biking - 31 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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awaldram's Weight History
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