Weigh In record (no journal entry) for 09 September 2016
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86.7 kg
Lost so far: 20.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1875 kcal
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Fat: 72.70g | Prot: 42.69g | Carbs: 258.94g.
Breakfast: Jordans Natural Muesli, Tesco Free From Unsweetened Soya Milk, Grapefruit (Pink and Red), Sugar. Lunch: Cathedral City Chedds Nibbles, Aldi Multiseed Deli Rolls, Marmite Marmite, Lemon Bar, Clementines, Walkers Squares Salt & Vinegar (20g). Dinner: Marks & Spencer Onion Bhajis, Young's Chinese Curry Mix. Snacks/Other: Braeburn Apples, Bananas, Lees Scottish Tablet. more...
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Losing 0.7 kg a Week
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Singingsnail's Weight History
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