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10 7 2 4
Man! Last week while visiting my new grandson :D I didn't restrict carbs. (Photos tomorrow hopefully.) I'm back to cycling and I'm finding that day 3 of low carbs is kicking my a$$! Tomorrow evening begins the carb load.
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1682 kcal
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Fat: 59.00g | Prot: 186.46g | Carbs: 101.19g.
Breakfast: Albertsons Sliced Roast Beef, Butter, White Bread. Lunch: Butter, White Bread, Carrots, Skinless Chicken Breast. Dinner: Butter, White Bread, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Atlantic and Pacific Halibut. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 12.1 kg a Week
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 Comments
Updated weight for my old normal weigh in time of noon. Looking okay.
08 Sep 16 by member: northernmusician
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08 Sep 16 by member: John10251
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Joined the low carb club?
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08 Sep 16 by member: DMZur
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Very funny, H. You know what I'm doing. :)
08 Sep 16 by member: northernmusician
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08 Sep 16 by member: Kimberly Dawn 65
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Thanks, Kimberly. You'll see it all go back on in a couple of days. :) It's a cycle of low and high calories. It's my maintenance plan. Pretty fun actually, and the low cal days help me stay focused.
08 Sep 16 by member: northernmusician
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Congratulations 9n the new grandbaby.
08 Sep 16 by member: Kimberly Dawn 65
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Where are the baby pics? I only saw one!
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08 Sep 16 by member: AdrianaAragon
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Blah, blah, blah, H. hehe. Tomorrow.
08 Sep 16 by member: northernmusician
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08 Sep 16 by member: Mistybenner
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The 3rd day of fasting got a lot easier for me when I stopped carb loading on day 4. I realized my body was expecting me to binge so I started limiting calories to 1500 per day on my first two days off with little or no wheat products just veggies and protein.
09 Sep 16 by member: DicJohnson
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09 Sep 16 by member: cheleletourneau
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Thanks Dic. I'm doing essentially the same thing, or have in the post. I'm between 2000 and 1700 cals on low days restricting to 100 gr or less. It was working. I just stepped away for a week. :)
09 Sep 16 by member: northernmusician
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northernmusician's Weight History
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