|
I'm still in Labor Day Weekend Eatfest recovery but still improving...
|
70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 September 2016:
|
1504 kcal
|
Fat: 67.14g | Prot: 132.98g | Carbs: 98.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Deviled Egg, America's Choice Bacon Thick Sliced, Jason's Deli Big Chef Salad. Snacks/Other: Air Popped Popcorn. more...
|
Losing 2.9 kg a Week
|
 Comments
Ditto (although mine was a drinkfest) but still improving.
08 Sep 16 by member: chesgreen
|
08 Sep 16 by member: Banathallah
|
08 Sep 16 by member: XshapeshiftX
|
Moving downward is always great!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|