Weigh In record (no journal entry) for 31 December 2011
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2011:
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3875 kcal
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Fat: 66.39g | Prot: 102.84g | Carbs: 489.50g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Garlic Bread, Pasta with Vegetables. Dinner: Multigrain Bread, Lightlife. Snacks/Other: Lightlife, Scottish Stovies, Lager, Matzos crackers, Reduced Fat Houmous, Christmas Cake (Iced). more...
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3462 kcal
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Exercise:
Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 4 hours, Housework - 35 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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