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I am eating 1/2 cup bran buds with 1 % milk plus a piece of fruit e,g, a peach right now or sometimes grapefruit or a few stewed prunes for breakfast.
For lunch I am eating lightly cooked greens I like a mix of broccoli and brussell sprouts best
Normal dinner with no bread if I can avoid it and more veggies than meat etc. Often fish AND no dessert
I am slowly dropping the pounds and keeping them off and this is so easy to follow
No night snacks!
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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