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yumyum007's Journal

yumyum007's Profile | Weight History

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06 June 2024

Opps
Wat happened?

Weight:	Lost so far:	Still to go:	Diet followed:
62.1 kg	0.9 kg	0.9 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

23 May 2024

I am home alone these days and watching portions. No particular diet just more fruits and vegetables, no more than one thin slice of whole wheat bread with any meal. Less meat. More fish and seafood. Fruit crumbles for dessert. I am finally slowly dropping the pounds and at this rate ( about a pound a week)I should be 134 pounds when I leave for Italy in a couple of weeks.

Weight:	Lost so far:	Still to go:	Diet followed:
61.7 kg	1.4 kg	0.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

27 March 2024

I'm stuck at 140 lbs. I've been in Florida for the winter at my 55plus park with lots of parties etc which hasn't helped, but at least I haven't gained. Heading home to Canada this weekend so i should have more control of my diet whe I I am alone. My plan is to have fruit and a little granola and coffee for breakfast, A green smoothie plus some veggie for lunch and a protein plus veggie dinner with maybe a baked potato. We will see if this works. I am 84 now and very fit but whereas it used to be easy to drop a few pounds 20 years ago now the bulges arond my middle seem to be permanently stuck there.

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	0 kg	2.3 kg	Poorly

Add Comment steady weight

19 July 2023

Back to My fat Secret after a long time away. I'm 140 libs this morning. Hope to make 135 by September 1 st

Add Comment

19 July 2023

Weight:	Lost so far:	Still to go:	Diet followed:
63.5 kg	0 kg	2.3 kg	Poorly

Add Comment Gaining 0.0 kg a Week

yumyum007's Weight History

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