Weigh In record (no journal entry) for 08 September 2016
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1251 kcal
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Fat: 46.33g | Prot: 57.78g | Carbs: 151.27g.
Breakfast: Whole Milk, Sugar, Ready brek Porridge. Lunch: Holly Lane Viennese Whirls, Asda Red Seedless Grapes, Tesco Brioche Burger Rolls. Dinner: Tesco Chicken & Black Bean with Egg Fried Rice, Sliced Ham, Tomatoes, Tesco Scotch Morning Roll, Cathedral City Mature Lighter. Snacks/Other: Gala Apples. more...
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1518 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Cooking - 20 minutes, Standing - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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