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I'm still in Labor Day Weekend Eatfest recovery but improving...
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1417 kcal
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Fat: 46.67g | Prot: 73.77g | Carbs: 178.88g.
Breakfast: Smucker's Sundae Syrup - Chocolate, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Dinner: Pasta with Vegetables, Texas Roadhouse Steamed Vegetables, Tai Pei Bourbon Street Chicken, Naples Hawaiian Style Chicken. Snacks/Other: Air Popped Popcorn, Nestle Chocolate Chip Cookie. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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