Weigh In record (no journal entry) for 07 September 2016
|
128.9 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1474 kcal
|
Fat: 29.94g | Prot: 85.01g | Carbs: 166.06g.
Breakfast: Tesco Cooked Ham, Coffee, Poached Egg, Hovis Granary Bread. Lunch: Hovis Granary Bread, Warburtons Thin Bagel Plain. Dinner: Morrisons Sweetcorn, Cooked Asparagus (from Fresh), Cherry Tomatoes, Tesco Cherry Tomatoes, Cooked Salmon. Snacks/Other: Prosecco, Plums, Coffee, Walkers Squares - Salt & Vinegar (Multi-Pack) 22G Bag. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|