Weigh In record (no journal entry) for 07 September 2016
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1387 kcal
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Fat: 35.91g | Prot: 52.83g | Carbs: 165.38g.
Breakfast: Tesco Three Bean Salad in Water, Tesco Smoked Kipper with Butter. Lunch: Banana, Satsuma, Apples, Pears, Orange. Dinner: Tesco Tinned Sliced Peaches in Juice, Tesco Penne Pasta, Broccoli, Onions, Mushrooms, Sweet Red Peppers, Minced Lamb. Snacks/Other: Whiskey. more...
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3507 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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awaldram's Weight History
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