Weigh In record (no journal entry) for 07 September 2016
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1305 kcal
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Fat: 33.90g | Prot: 43.30g | Carbs: 206.03g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Red Delicious Apples, Dole Fruit in Jelly, Organix Apple & Raspberry Puree with Bits. Dinner: Chicken Thigh (Skin Not Eaten), Morrisons Corn on The Cob, Cooked Asparagus (from Fresh), Sainsbury's Indian Tadka Daal, Vegetable Curry, Pepper or Hot Sauce, Great Food Mediterranean Falafel. Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 2.5 kg a Week
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