Weigh In record (no journal entry) for 06 September 2016
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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920 kcal
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Fat: 13.85g | Prot: 56.50g | Carbs: 150.87g.
Breakfast: Tesco Smoked River Cobbler, Coffee (Brewed From Grounds), Cooked Egg. Lunch: Nectarines, Orange, Banana, Pears. Dinner: Asda Fresh Tastes Pineapple Slices, Green Peas, Potato (Flesh and Skin), Morrisons Unsmoked Gammon Joint. Snacks/Other: Chocolate Chip Biscuit. more...
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3080 kcal
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Exercise:
Mountain Biking - 31 minutes, Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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awaldram's Weight History
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