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Mercy, I didn't manage the Labor Day Eat Fest Weekend well. I'm a little tired of getting back on track but I won't complain...
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2016:
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1840 kcal
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Fat: 93.26g | Prot: 78.89g | Carbs: 179.67g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Chicken Salad or Chicken Spread Sandwich, Frito-Lay Frito Scoops. Dinner: Del Taco Minute Maid Light Lemonade (Kids), Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Green Beans, Dickey's Barbecue Pork Ribs, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Caesar Salad without Croutons. Snacks/Other: Air Popped Popcorn. more...
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Gaining 3.5 kg a Week
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 Comments
06 Sep 16 by member: Normadale
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That's what maintenance is all about, unfortunately. As long as you catch it before it gets out of hand, you're golden.
06 Sep 16 by member: mskestrela
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Yep! Just get back on track.
06 Sep 16 by member: Banathallah
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John10251's Weight History
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