Weigh In record (no journal entry) for 06 September 2016
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129.8 kg
Lost so far: 16.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1084 kcal
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Fat: 28.96g | Prot: 71.51g | Carbs: 133.55g.
Breakfast: Coffee, Poached Egg, Warburtons Thin Bagel Plain. Lunch: Walkers Squares - Salt & Vinegar (Multi-Pack) 22G Bag, Plum, Plums, Hovis Granary Bread, Tesco Cooked Ham, Coca-Cola Coca-Cola Zero (Can), Red Tomatoes, Warburtons Thin Bagel Plain. Dinner: Cook Chilli Con Carne. more...
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Losing 2.9 kg a Week
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