Weigh In record (no journal entry) for 06 September 2016
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1361 kcal
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Fat: 38.75g | Prot: 54.20g | Carbs: 194.30g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Apple Pie Bar, Dole Fruit in Jelly, Garbanzo Bombay Firecracker, Red Delicious Apples, Organix Apple & Raspberry Puree with Bits. Dinner: Sainsbury's Indian Tadka Daal, Vegetable Curry, Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Mom's Sin-Free Fruit and Nut Chocolate Fake-Fudge, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2274 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 2.5 kg a Week
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