Weigh In record (no journal entry) for 05 September 2016
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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846 kcal
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Fat: 22.78g | Prot: 45.14g | Carbs: 120.89g.
Breakfast: Cooked Egg, Coffee (Brewed From Grounds), Tesco Smoked River Cobbler. Lunch: Pears, Apples, Banana, Orange. Dinner: Blue Dragon Black Bean Stir Fry Sauce, Alpro Blackberry Soya Yogurt, Beef Stir Fry. Snacks/Other: Chocolate Chip Biscuit. more...
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2973 kcal
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Exercise:
Mountain Biking - 31 minutes, Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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awaldram's Weight History
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