babsmac's Journal, 04 Sep 16

Weigh In record (no journal entry) for 04 September 2016

88.5 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

168 kcal

Fat: 9.59g | Prot: 16.30g | Carbs: 12.46g. Breakfast: Multigrain Bread, Tesco Mushrooms, Tesco Smoked Back Bacon Rashers. more...

2582 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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babsmac's Weight History