| June 2021 |
| Mon 14: |
243 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
16.14g |
|
37.66g |
|
-
|
-
|
| Sun 13: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
60.98g |
|
97.33g |
|
-
|
-
|
| Thu 3: |
236 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
15.33g |
|
35.84g |
|
-
|
-
|
| Wed 2: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
55.64g |
|
46.07g |
|
-
|
-
|
| September 2016 |
| Tue 6: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
11.94g |
|
49.34g |
|
2582*
|
 2295
|
| Sun 4: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
16.30g |
|
12.46g |
|
2582*
|
2414
|
