Weigh In record (no journal entry) for 04 September 2016
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130.6 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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285 kcal
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Fat: 11.34g | Prot: 18.37g | Carbs: 25.97g.
Breakfast: Tea with Milk, Poached Egg, Poached Egg, Warburtons Thin Bagel Plain. more...
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Gaining 7.9 kg a Week
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