Weigh In record (no journal entry) for 04 September 2016
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2016:
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1294 kcal
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Fat: 64.46g | Prot: 79.62g | Carbs: 96.81g.
Breakfast: Silver Spoon Granulated Sugar, Silver Spoon Granulated Sugar, Highland Spring Still Spring Water, Kellogg's Corn Flakes (30g), Cravendale Whole Milk, Black Tea. Lunch: Tesco Double Cream, Kelly's Clotted Cream Ice Cream, Wall's Mini Milk, Anchor Butter, Cabbage, Potatoes (Flesh, with Salt, Boiled), Turkey Breast Meat (Cooked, Roasted). Dinner: Morrisons Extra Thick Double Cream, Morrisons Blueberries, Raspberries, Morrisons Strawberries, Maille Dijonnaise, Tesco Cooked Ham, Green Peas, Radish, Chicory, Celery, Cherry Tomatoes, Wyke Farms Extra Mature Cheddar. Snacks/Other: Sugar, Black Tea, Tesco Plums, Highland Spring Still Spring Water. more...
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3925 kcal
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Exercise:
Cooking - 1 hour, Reading - 6 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Grocery Shopping - 40 minutes. more...
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Losing 1.6 kg a Week
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tinytim47's Weight History
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