Weigh In record (no journal entry) for 04 September 2016
|
104.7 kg
Lost so far: 1 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
1404 kcal
|
Fat: 56.96g | Prot: 65.55g | Carbs: 76.26g.
Breakfast: Black Tea, Kellogg's Corn Flakes (30g), Sugar, Tesco Double Cream, Cravendale Whole Milk. Lunch: Wall's Mini Milk, Turkey Breast Meat (Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled), Common Cabbage (Stored), Butter. Dinner: Morrisons Extra Thick Double Cream, Green Peas, Tesco Strawberries, Raspberries, Silver Spoon Caster Sugar, Tesco Watercress, Turkey Breast Meat (Cooked, Roasted), Tesco Cherry Tomatoes, Rocket, Radish, Blueberries. Snacks/Other: Brandy. more...
|
|
3291 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fizzer57's Weight History
|