Weigh In record (no journal entry) for 03 September 2016
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2507 kcal
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Fat: 122.20g | Prot: 105.11g | Carbs: 249.80g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Anheuser-Busch Budweiser Light Lime Beer, Smithfield Pork Back Ribs, Cooked Green String Beans (from Fresh), Target Hamburger Bun, Captain D's Southern Style White Fish Filet, Frankfurter or Hot Dog on Bun, Hamburger on Bun. Snacks/Other: Nestle Chocolate Chip Cookie. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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