Weigh In record (no journal entry) for 03 September 2016
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1609 kcal
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Fat: 28.74g | Prot: 95.64g | Carbs: 219.67g.
Breakfast: Thomas' Double Protein Oatmeal English Muffin, Apples, Lactose Reduced 2% Fat Milk, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Bananas, Wal-Mart Bakery Ciabatta Sandwich Roll, Deli Sliced Ham. Dinner: Apples, Deli Sliced Ham, Costco Ciabatta Rolls. Snacks/Other: Yasso Frozen Greek Yogurt - Blueberry, Beer. more...
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2300 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 5.7 kg a Week
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