Weigh In record (no journal entry) for 03 September 2016
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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968 kcal
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Fat: 32.83g | Prot: 50.11g | Carbs: 121.28g.
Breakfast: Poached Egg, Tesco Smoked River Cobbler. Lunch: Tomato Soup. Dinner: Chicken Stock, Green Peas (Frozen), Golden Sun Thai Jasmine Rice, Tesco Everyday Value Smoked Mackerel Fillets. Snacks/Other: Dairyfine Dark Chocolate, Apples, Orange, Tesco Blush Pears, Coffee (Brewed From Grounds). more...
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2834 kcal
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Exercise:
Bicycling (slow) - 18/kph - 26 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 4.1 kg a Week
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awaldram's Weight History
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