Weigh In record (no journal entry) for 03 September 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1246 kcal
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Fat: 35.96g | Prot: 51.85g | Carbs: 180.54g.
Breakfast: Apple Juice, Lemon Juice, Tesco Pomegranate Seeds, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Nectarines, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Asda Chosen By You Chicken & Bacon Sandwich Filler, Heinz Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2417 kcal
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Exercise:
Shopping - 2 hours, Reading - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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