Weigh In record (no journal entry) for 30 December 2011
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92.8 kg
Lost so far: 4.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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1595 kcal
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Fat: 21.83g | Prot: 103.22g | Carbs: 233.59g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Mangoes & Passionfruits Smoothie. Lunch: Turkey Breast Meat, Extra Light Mayonnaise, Bread - Granary Wholemeal. Dinner: Apple Dessert Crisp, Classic Fruit Salad, Roast Chicken Gravy, Applesauce Unsweetened, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Brussels Sprouts, Cooked Carrots, Bread Stuffing (Dry Mix), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lifestyle Ginger Herbal Tea. more...
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2799 kcal
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Exercise:
Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Driving - 20 minutes, Sitting - 13 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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