Weigh In record (no journal entry) for 30 December 2011
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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2166 kcal
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Fat: 64.79g | Prot: 91.29g | Carbs: 309.40g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Christmas Cake (Iced), Reduced Fat Latte Coffee. more...
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2820 kcal
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Exercise:
Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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