Siegels's Journal, 02 Sep 16

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Weigh In record (no journal entry) for 02 September 2016

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:

1657 kcal

Fat: 66.43g | Prot: 154.99g | Carbs: 135.57g. Breakfast: Lactose Reduced 2% Fat Milk, Pork Chop, Thomas' Double Protein Oatmeal English Muffin. Lunch: Hard Roll, Pork Chop. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2330 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...

Losing 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 Sep 16

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Siegels's Weight History