Weigh In record (no journal entry) for 02 September 2016
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128.4 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1481 kcal
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Fat: 62.97g | Prot: 89.62g | Carbs: 132.41g.
Breakfast: Coffee, Hovis Granary Bread, Poached Egg. Lunch: Tesco Healthy Living Chicken Tikka Masala with Pilau Rice. Dinner: Co-Op Truly Irresistible Smoked Haddock & Mustard Fish Cakes, Tesco Finest Fine Green Bean & Kalamata Olive Salad, Yellow and/or Green String Beans Salad, Tesco Hot Smoked Salmon Fillets. Snacks/Other: Peanut Butter, Hovis Granary Bread. more...
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Losing 0.9 kg a Week
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