Weigh In record (no journal entry) for 02 September 2016
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87.0 kg
Lost so far: 3.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2212 kcal
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Fat: 49.21g | Prot: 73.52g | Carbs: 215.25g.
Breakfast: Coffee (Brewed From Grounds), Tesco Healthy Living Prawn Mayonnaise Sandwich. Lunch: Apples, Orange, Banana. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Sharp's Doom Bar, Cheese Sauce, Red Table Wine, Green Peas, Mashed Potato made with Milk and Fat (from Fresh), Chicken Breast. more...
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2694 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 11 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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awaldram's Weight History
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