dhoff4's Journal, 29 Dec 11

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Weigh In record (no journal entry) for 29 December 2011

103.0 kg Lost so far: 2.3 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2011:

2303 kcal

Fat: 81.09g | Prot: 95.21g | Carbs: 255.21g. Breakfast: Egg, Toasted Bagel. Lunch: Chips (Side), Flour Tortilla Joey Bag of Donuts Burrito - Fish. Dinner: Gingerbread Muffin, French Onion Soup (Cup), Turkey Reuben. Snacks/Other: Rum. more...

4022 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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dhoff4's Journal, 29 Dec 11

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dhoff4's Weight History