Weigh In record (no journal entry) for 01 September 2016
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1113 kcal
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Fat: 27.92g | Prot: 69.66g | Carbs: 140.29g.
Breakfast: Tesco Healthy Living Prawn Mayonnaise Sandwich. Lunch: Avocados, Tesco Honey Roast Ham, Tesco Seeded Tortilla Wrap. Dinner: Alpro Soya Raspberry Yoghurt, Tesco River Cobbler, Green Peas (Frozen), Tesco Tinned Tomatoes, Basmati Rice (Cooked). Snacks/Other: Coffee (Brewed From Grounds). more...
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2641 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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awaldram's Weight History
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