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I'm still with you guys and still working on maintaining. Have a blessed day!!!
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1823 kcal
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Fat: 114.42g | Prot: 78.52g | Carbs: 138.70g.
Breakfast: Deli Sliced Ham, Kroger Mild Country Sausage, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun, Nectarines. Dinner: Captain D's Southern Style White Fish Filet, Butter, Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Broccoli. Snacks/Other: CVS Mixed Nuts Honey Roasted. more...
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Losing 0.6 kg a Week
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 Comments
You're doing good!! Keep it up.
01 Sep 16 by member: Banathallah
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You're doing a great job with it. Enjoy your day.
01 Sep 16 by member: jmb3450
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John10251's Weight History
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