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killing it!
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85.8 kg
Lost so far: 4.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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817 kcal
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Fat: 51.75g | Prot: 59.02g | Carbs: 33.97g.
Breakfast: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Bananas. Lunch: Market Pantry Colby Jack Cheese Stick, Boar's Head Oven Roasted Turkey Breast, Claussen Kosher Dill Pickle Halves. Dinner: Butter, Beef Top Round (Trimmed to 1/8" Fat), Scrambled Egg, Great Value Shredded Mozzarella Cheese, Del Monte Diced Tomatoes. more...
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2187 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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