Weigh In record (no journal entry) for 01 September 2016
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1415 kcal
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Fat: 37.28g | Prot: 51.05g | Carbs: 221.21g.
Breakfast: Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Bear Raspberry Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cow & Gate Apple & Pear Purée, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar. Dinner: Oats, Arla Lactofree Cheese, Pepper or Hot Sauce, Roasted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2258 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.2 kg a Week
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