John10251's Journal, 31 Aug 16

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Seven whole days is a week in the Blue...

69.7 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 31 August 2016:

1732 kcal

Fat: 113.70g | Prot: 89.99g | Carbs: 86.63g. Breakfast: Boiled Egg, Kroger Mild Country Sausage. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Greek Nonfat Yogurt - Plain. Dinner: Ranch Salad Dressing, Perdue Chicken Breast Tenders, Fresh Selections Chef Salad. Snacks/Other: CVS Mixed Nuts Honey Roasted. more...

Losing 1.3 kg a Week

17 Supporters Support

Comments

Tangled Up In Blue!

31 Aug 16 by member: Five-Two Cowboy

Excellent!

31 Aug 16 by member: ClassicRocker

awesome...

31 Aug 16 by member: wannabhealthier

Ditto all above...maintaining on the blue line...most excellent!! Have a great week ahead John!!!

01 Sep 16 by member: Steven Lloyd

Way to go!

01 Sep 16 by member: ChicaLean

Great job!

01 Sep 16 by member: toolmannc1

good job!!!

01 Sep 16 by member: IamLinny


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John10251's Journal, 31 Aug 16

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